Herbal Teas for the Autumn Chills: Which Herbs Warm Up and Strengthen the Body?

Herbal teas for autumn chills: What plants warm up and strengthen the body?

Autumn is a time when frosty mornings and evenings encourage us to reach for something warm. One of the best ways to warm up the body and strengthen the immune system are herbal teas, which have been supporting health for centuries. Thanks to plants such as ginger, linden, or sage, we can not only warm up the body, but also provide it with many valuable ingredients. Below you will find several recipes for homemade herbal teas ideal for autumn chills.

6 warming plants from which you can prepare delicious, hot drinks.

1. Ginger - known for its warming and anti-inflammatory properties. Perfect for colds.

2. Linden - has a calming effect, supports the body with colds, facilitates falling asleep.

3. Sage - works great on the throat, has antibacterial and anti-inflammatory properties.
4. Raspberry - raspberry leaves support the immune system and also have a warming effect.

5. Chamomile - known for its relaxing and anti-inflammatory properties, helps with digestive problems.

6. Cinnamon - adds a distinctive flavor to tea and has strong warming properties.

Herbal tea recipes

1. Ginger tea with honey and lemon
Ingredients:
- 2 cm of fresh ginger root
- 1 tablespoon of honey
- 1 slice of lemon
- 250 ml of hot water

Preparation: Cut the ginger into thin slices and pour hot water over it. Wait 5-10 minutes, then add the honey and lemon. Drink warm.

2. Linden tea for cool evenings
Ingredients:
- 1 tablespoon of dried linden flowers
- 250 ml of hot water
- Honey to taste

Preparation: Pour hot water over linden flowers and wait 10 minutes. Strain and add honey to taste. Drink warm before going to bed.

3. Sage tea for immunity
Ingredients:
- 1 teaspoon of dried sage
- 250 ml of hot water
- 1 tablespoon of raspberry juice

Preparation: Pour hot water over sage and brew for 5 minutes. Then add raspberry juice to enhance the flavor and strengthening effect.

4. Warming tea with cinnamon
Ingredients:
- 1/2 teaspoon of cinnamon powder
- 250 ml of hot water
- Orange slice

Preparation: Pour hot water over cinnamon and wait 5 minutes. Add a slice of orange to freshen up the tea.

Herbal teas are not only a great way to warm up on cold days, but also a great preventive measure. Thanks to the power of nature, we can support our bodies in fighting autumn colds, while enjoying an aromatic drink.

These homemade recipes will not only warm up your body, but also fill your home with a pleasant autumn aroma!